Listing of Resources by Ron Kurtus - Succeed with Vitality. Key words: physical activity, fitness, mental, emotional, websites, books, Ron Kurtus, School for Champions. Copyright © Restrictions
Resources on Vitality
by Ron Kurtus (28 February 2007)
The following are resources on Vitality. If you have any suggestions of other resources, let us know about them.
Websites
Physical fitness
Physical Activity - Site on health from the U.S. government
Exercise: Seven benefits of regular physical activity - From Mayo Clinic
Physical Activity in Your Daily Life - From American Heart Association
10 Tips to healthy eating and physical activity for you - From U.S. President's Council on Fitness and Sports
Eating and exercise: Time it right to maximize your workout - From Mayo Clinic
Exercise and Physical Fitness - From Medine Plus; a good listing of sources
Vitality Magazine - News about health, happiness and productivity
Healthy Aging: Physical Vitality - From WebMD
Mental and Emotional fitness
Mental Fitness Tips - From Canada Mental Health Association
Mental Fitness Center - Articles on mental and emotional issues
Mental fitness: exercises for the brain- Some good information, although slightly difficult to read
The Ten Part Mental Fitness Program - From e-Articles online
Top 10 Ways To Improve Your Mental Fitness by Dr. Mark Stibich
Mental Fitness - Good thoughts on the subject
Healthy Aging - Emotional and Mental Vitality - From WebMD
Books
Top-rated books on Physical Fitness
Top-rated books on Mental Fitness
Top-rated books on Personal Energy
Miscellaneous
Summary
You can use these resources to find out further information on vitality issues.
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Resources