Key words: Vitality resources, physical activity, fitness, mental, emotional, websites, books, Ron Kurtus, School for Champions. Copyright © Restrictions
Resources on Vitality
by Ron Kurtus (revised 15 January 2014)
The following are resources on Vitality. If you have any suggestions of other resources, let us know about them.
Physical Activity in Your Daily Life - From American Heart Association
Exercise and Physical Fitness - From Medine Plus; a good listing of sources
Vitality Magazine - News about health, happiness and productivity
Healthy Aging: Physical Vitality - From WebMD
Mental and Emotional fitness
Mental Fitness Tips - From Canada Mental Health Association
Mental Fitness Center - Articles on mental and emotional issues
The Ten Part Mental Fitness Program - From e-Articles online
Top 10 Ways To Improve Your Mental Fitness by Dr. Mark Stibich
Healthy Aging - Emotional and Mental Vitality - From WebMD
You can use these resources to find out further information on vitality issues.
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