Explanation of the treatment of temporomandibular joint (TMJ) dysfunction - Strategies for Staying Healthy. Also refer to jaw, skull, clicking, chewing, clenching, grinding, dentures, dentist, sinus, headaches, back pain, neck, temples, hearing loss, tinnitus, stress, relaxation, mouth guard, caffeine, sugar, calcium, pantothenic acid, acupuncture, Ron Kurtus, School for Champions. Copyright © Restrictions
Treatment of Temporomandibular Joint (TMJ) Dysfunction
by Ron Kurtus (11 August 2005)
If you suspect that you have a temporomandibular joint (TMJ) dysfunction, such as experiencing jaw clicking and tension pains around your temples, you should see your dentist for an examination. Dental specialists can often help alleviate the problem by making sure your bite is correct and by prescribing a mouth guard to prevent teeth grinding while sleeping. You can also perform personal treatment by reducing or eliminating sources of stress and stopping habits such as teeth grinding.
Questions you may have include:
- What can a dentist do for TMJ?
- How do you reduce stress?
- How do you unlearn habits that cause TMJ problems?
This lesson will answer those questions. There is a mini-quiz near the end of the lesson. Health Disclaimer
(Also see: Symptoms of TMJ Dysfunction and Causes of TMJ Dysfunction)
See dentist
Most dentists will be able to verify whether you have TMJ problems and prescribe treatment and devices to alleviate the condition.
Check bite and alignment
The dentist can check your bite to see if it needs correction. Sometimes the treatment is simply correcting one or two teeth that are causing the misalignment problem.
Teeth grinding
Your dentist can also tell if you are grinding your teeth by their wear patterns. You may be clenching your jaw during the day and unconsciously grinding your teeth both day and night. Not only is it rough on your teeth, but the continual tenseness in your jaw muscles can cause the TMJ symptoms, as well as damage the TMJ.
Your dentist may recommend a mouth guard to wear at night.
Get mouth guard
A mouth guard prescribed by a dentist typically costs between $200 and $600. You might want to try out a cheaper one to see how it works. You can buy one in a sporting goods store, but it is better to get a mouth guard made specifically for wearing at night from a drug store. They typically cost about $25.
You put the mouth guard in hot water, so it becomes pliable. Then you put it into your mouth and bite down, so that it will mold to your teeth. If you notice that your symptoms have diminished after sleeping with it in your mouth for a few nights, you may consider getting one custom-made for you from the dentist.
TMJ specialist
Your dentist may also recommend a dentist who specializes in TMJ problems, especially if you have a severe case that is not easily corrected. Typically, the TMJ specialist will prescribe a mouth guard and stress-reduction methods. Sometimes they may also offer biofeedback to reduce stress and teeth clenching. Some actually operate on the joint to correct the problem.
Reduce stress
Try to see if dealing with stress will help relieve your symptoms.
Reduction techniques
There are various stress-reductions techniques you can follow, including improving your attitude and outlook on life, meditating, cutting down on multi-tasking, and just plain slowing down. The reduction in stress should help to reduce the times you clench your jaw.
Eliminate caffeine
You should eliminate caffeine from your diet, as people who drink a great deal of caffeine tend to clench their jaws far more frequently than those who abstain. This includes cola drinks, which often have more caffeine than a cup of coffee.
Reduce sugar intake
Low blood sugar can also cause people to clench their teeth. Thus, you should reduce sugar from your diet, and if you suffer from low blood sugar, eliminate it altogether.
Take nutrients
There are two nutrients that are apparently helpful in fighting TMJ syndrome: calcium and pantothenic acid.
In addition to your daily supplements, take
- Calcium: 1,200 mg. at bedtime
- Panthothenic acid: 200 mg. daily
Unlearn habits
It is worthwhile for you to become conscious of the problem of clenching your teeth and tightening your jaw and face muscles.
Catch yourself
Check to see if your jaw is tense during the day and try to relax it. Try to keep your lips together and your teeth apart. Try to catch yourself clenching your teeth and tell yourself, "Stop it."
Sleep on back
Many people who suffer from TMJ disorder sleep on their stomach or side. This position puts pressure on the face and seems to encourage teeth grinding. Try sleeping on your back, and you may find your symptoms greatly relieved.
Chew small
Chewing very large pieces of food and hard brittle foods put added stress on your TMJ. Try to improve your eating habits to avoid these actions. Chew smaller pieces.
Other possibilities
TMJ can possibly be caused by allergies and can also be treated with acupuncture.
Eliminate sources of allergies
Some researchers have made a connection between TMJ disorder and allergies. If you've had food allergies in the past, you should try to eliminate any foods from your diet that might be causing a reaction.
Acupuncture
You might try acupuncture. Some claim that it works well to relieve persistent jaw and neck pain.
Summary
If you suspect that you have a temporomandibular joint (TMJ) dysfunction, you should see your dentist for an examination. Dental specialists can often help alleviate the problem by correcting your bite and by prescribing a mouth guard to prevent teeth grinding while sleeping. Reducing or eliminating sources of stress and stopping habits such as teeth grinding can also help.
Seek to enjoy a healthy life
Resources
The following are resources on this subject.
Websites
Books
Taking Control of TMJ by Robert O. Uppgaard DDS, New Harbinger Publications (1999) $14.95
Don't Sweat the Small Stuff and It's All Small Stuff by Richard Carlson, Hyperion (1997) $14.95 - Classic best-seller on simple ways to keep the little things from taking over your life
Eliminate TMJ and Teeth Grinding (Audio CD) by Scott Sulak, Change For Good (2003) $15.95
Top-rated
books on General Health
Products
SleepRight Adjustable Night Guard from Splintek-PPI (2004) $69.95
Mini-quiz to check your understanding
If you got all three correct, you are on your way to becoming a Champion in being Healthy. If you had problems, you had better look over the material again.
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Treatment of Temporomandibular Joint (TMJ) Dysfunction